1. REST. Between 8 & 9 is said to be the best time to go to sleep at night.
2. EXERCISE. Exercise compensates a lot of good things to our body.
3. OBTAIN FRESH AIR DURING THE DAY AND NIGHT. Fresh air cleans the lungs and gives us oxygen.
4. MAINTAIN PROPER POSTURE. Proper posture opens and accommodates freely in our respiratory system.
5. SUNLIGHT IS IMPORTANT. There is a higher rate of breast cancer in localities where there is less sunlight.
6. DO NOT DO HEAVY STUDY JUST BEFORE BEDTIME. It makes you hard to go to sleep.
7. BE CHEERFUL, BE THANKFUL, AND BE CONTENTED.
8. CLEANLINESS. Keep your yard, house, clothes, and your body clean.
9. DO NOT WEAR TIGHT CLOTHES. It interrupts the good circulation of blood.
10. TEMPERANCE. Too much of anything is destructive.
11. REGULARITY. Following your regular meals, sleep, and exercise makes your health better.
12. FAST OCCASIONALLY. Skip a meal and just drink fruit or vegetable juice instead. It makes the digestive organ rest and relax. This prevent exhaustion of the digestive organ. This helps rebuilding and strengthening your body, so you will avoid later development of chronic and degenerative diseases.
13. AVOID NEGATIVE EMOTION. Avoid anxieties, fear, anger, and so on.
14. AVOID DUST, SMOKE AND CHEMICAL VAPORS.
15. AVOID LOUD NOISE OR SOUND. It irritates your senses and disturbs your emotion.
2. EXERCISE. Exercise compensates a lot of good things to our body.
3. OBTAIN FRESH AIR DURING THE DAY AND NIGHT. Fresh air cleans the lungs and gives us oxygen.
4. MAINTAIN PROPER POSTURE. Proper posture opens and accommodates freely in our respiratory system.
5. SUNLIGHT IS IMPORTANT. There is a higher rate of breast cancer in localities where there is less sunlight.
6. DO NOT DO HEAVY STUDY JUST BEFORE BEDTIME. It makes you hard to go to sleep.
7. BE CHEERFUL, BE THANKFUL, AND BE CONTENTED.
8. CLEANLINESS. Keep your yard, house, clothes, and your body clean.
9. DO NOT WEAR TIGHT CLOTHES. It interrupts the good circulation of blood.
10. TEMPERANCE. Too much of anything is destructive.
11. REGULARITY. Following your regular meals, sleep, and exercise makes your health better.
12. FAST OCCASIONALLY. Skip a meal and just drink fruit or vegetable juice instead. It makes the digestive organ rest and relax. This prevent exhaustion of the digestive organ. This helps rebuilding and strengthening your body, so you will avoid later development of chronic and degenerative diseases.
13. AVOID NEGATIVE EMOTION. Avoid anxieties, fear, anger, and so on.
14. AVOID DUST, SMOKE AND CHEMICAL VAPORS.
15. AVOID LOUD NOISE OR SOUND. It irritates your senses and disturbs your emotion.
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