HEALTHY LIFESTYLE! HEALTHY FAMILY!

HEALTHY LIFESTYLE! HEALTHY FAMILY!

Tuesday, 30 June 2015

THROAT INFECTION: NATURAL TREATMENT (PROVEN)


 
1. GUAVA LEAVES. I have been suffering from throat problem for over 5 years, and i have tried a lot of synthetic medicines, but it was just the same.However, one day, a herbalist mentioned that he used guava leaves in curing most of his patients with sore throat.  Here, I immediately applied to myself. I have proven that it is excellent for throat problems.




Garlic
2. GARLIC. This Garlic was one of my throat relievers every time my throat gets worst. It was really helpful. Slice a bulb of garlic and put into a cup of hot or lukewarm water. Soak it for 2- 3 minutes and put a very small amount of salt. Then drink it like drinking a coffee or a tea.



3. SALT GARGLE. Gargle a lukewarm water with salt was a great help also during my throat problem.

Gotu Kola

4. GOTU KOLA. This herb was also a help for me when I experienced a tight grip feeling in my throat and in my chest, and heart burn during my GERD.



5. PAPAYA RIPE FRUIT. This fruit is one of my favorite fruits because, it relieves the inflammation of my throat. Every time my throat gets irritated or inflamed by food or drinks, a ripe papaya fruit soothes it.


6. ONION. Onion mixed with small amount of honey will help. They have anti-infection properties. I have been using this, and it is good.
 

7. AVOID FOOD AND DRINKS THAT YOU FOUND OUT IRRITATE OR INFLAME YOUR THROAT.

8. FOLLOW ALSO THE 101 BASIC PRINCIPLES OF EATING HABIT.


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